Again, I walked the first and last 1/2 mile, so 2 miles of running. I am quite sore becuase I did a 10 mile hike through Zion yesterday, carrying a heavy pack. My legs didn't hurt while I was running, but before and after they did. I will probably be sore for a few days.
Hopefully later this week I will increase miles. My knee feels fine after the hike and the run today!! YEAH!!!!! |