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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
7.700.378.07

78F, 69%, S 10 mph.  7:43 AP.  Easy run with some strides and hill sprints at the end.  The last few sprints actually felt smooth and non-awkward, which is a change.

Kinvaras - Blk/gray Miles: 8.07
Weight: 0.00
Comments
From Daniel Brunson on Tue, Jul 24, 2012 at 07:36:19 from 68.14.174.169

Good run. I thought maybe we were on the same program until you ran yesterday. I'm using Pfitzinger's 55 to 70 plan. Are you on the 70 to 85 plan, or some version thereof?

From I Just Run on Tue, Jul 24, 2012 at 08:25:02 from 67.79.11.242

Way to keep pushing through this summer heat! Sorry

I've been a bad blogger for a couple of weeks, I just didn't seem to have much to say :-(

From SlowJoe on Tue, Jul 24, 2012 at 17:28:35 from 69.131.141.92

DB - I am not on any kind of plan right now, but I do tend to use Pfitz-like patterns ever since I read his book. I think the 55-70 will work out great for you.

IJR - I know what you mean, no worries. We're all ready for summer to be over with. Hope you get healthy soon.

From Dan on Tue, Jul 24, 2012 at 18:12:49 from 24.209.83.20

Great start to the week Joe- you are carrying team 'bad bloggers' quite well!

From Rye on Tue, Jul 24, 2012 at 21:41:59 from 174.27.68.181

joe....awkward? There you go using that term again. Hey, nice run for you.

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