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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, May 18, 2016
Slow milesFast milesTotal Distance
6.004.0010.00

65F, 95%.  T-storm blew through a couple hours before I woke up so we got a nicer, cooler morning.  I did 8 x (3 min on / 1 min off) on the creek trail...had to do a little back and forth as the flooding cut me off in a couple spots, but I got in a decent effort.  Legs were still a little gloopy from Monday's run but all the reps were still ~1/2 mile (~6-min pace) give or take.  Finished with a decent amount of gas in the tank.

I'm not even going to plan out my training at this point.  Doubles are probably out for the foreseeable future, work is too much of a variable, I plan on racing quite a bit, and the other weekends will be booked by the kids, so just need to take it week by week from here on out.  For example, looks like I need to cram in a long run on Friday this week.  I think overall it'll still work though, and hopefully I can still knock out 60-70 mile weeks on singles.

Saucony A5 Red Miles: 10.00
Weight: 0.00
Comments
From Dan on Wed, May 18, 2016 at 19:50:15 from 68.15.196.133

Keep cramming my friend.

From seeaprilrun on Thu, May 19, 2016 at 14:44:21 from 99.23.40.74

You can train for anything on 60-70 miles a week. That's solid mileage

From Jake K on Thu, May 19, 2016 at 20:52:03 from 67.166.113.191

Agree on what April said and I'll add that the long trail races sort of double as hard long runs so you can race yourself into pretty good shape and the "go with the flow" approach doesn't put you on the edge of burnout that more structured training sometimes does.

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