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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sun, Apr 15, 2012
Slow milesFast milesTotal Distance
12.005.0017.00

58F, SW 10 mph.  7:03 AP.  Really felt strong today.  Maybe a little too strong, I don't need to be peaking quite yet.  My purpose for the run was just to get some harder aerobic miles but I got to feeling really good and pushed it into a nice progressive run.

8:02, 7:32, 7:25, 7:26, 7:27, 7:04, 7:04, 7:08, 7:16, 7:10, 7:05, 7:03, 6:40, 6:38, 6:29, 6:25, 6:06.

The last 3 miles, which averaged 6:20, were an overall net uphill of 90 ft.  That about sums it up.  I think I've gotten my fitness to sub-3 standards, it'll just be a matter of getting a decent day on April 29th.  I don't think I have a lot of room to spare for a hot day, high wind, etc.  We shall see!

Speaking of hot days, good luck to everyone running Boston!  I will be watching/tracking...

Kinvaras - Blk/gray Miles: 17.00
Weight: 0.00
Comments
From derhammer on Sun, Apr 15, 2012 at 13:02:53 from 24.34.199.36

Wow - phenomenal run, man. Looking good for OKC.

I see that the BigD marathon in Dallas had better weather then we will tomorrow. Go figure.

From DaleG on Sun, Apr 15, 2012 at 13:06:37 from 71.199.57.238

Nice progressive run.

From baldnspicy on Sun, Apr 15, 2012 at 21:18:25 from 141.0.10.148

Doesn't get much better than that! Great job, Joe.

From I Just Run on Mon, Apr 16, 2012 at 08:50:05 from 67.79.11.242

Sub 3 here you come...great run, now it's time to rest!

From Rye on Mon, Apr 16, 2012 at 18:56:05 from 174.27.70.213

Nice! You are soooo ready!

From seeaprilrun on Tue, Apr 17, 2012 at 18:15:03 from 68.102.128.85

That is one solid run, and your are very very fit right now! I'm just dreaming of your sub-3!

From SlowJoe on Tue, Apr 17, 2012 at 19:32:11 from 69.131.141.92

thanks everyone!

dh - yeah we had a 45 degree low on Monday morning and the high was maybe 70. unbelieveable...

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