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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Sat, Dec 01, 2012

Slow miles	Fast miles	Total Distance
5.02	0.00	5.02

58F, S 16-21 mph. 8:02 AP. Nothin much to say about this one. Stare-down with a cow (he won) but that's about it. Here is my crazy mileage plan for Boston (subject to some probable tweaks - I posted a training review request in the discussion forums). I'll either get really fast, or die trying.

1150s Red #2 Miles: 5.02

Weight: 0.00

Comments

From flatlander on Sat, Dec 01, 2012 at 09:15:31 from 76.31.26.153

Very interesting. I think you should be able to handle those miles, just depends on the level of effort. As you know, I can't handle big miles without slowing down, but better runners such as yourself seem to have less problem. So what is the difference between black, green and blue?

From SlowJoe on Sat, Dec 01, 2012 at 09:57:25 from 69.131.141.92

Ah, yeah the spreadsheet itself it probably only decipherable to me. Green = double, black = easy, red w/ a box is a race, blue is an MP run, purple is LT. I haven't figured out where to put all the workouts yet (thus the post in the forum) but I have a general idea now.

I do have an adjustment peiod with high mileage where I can't work out much, but once it clicks and I get used to it, I actually start recovering faster than ever and can do more.

From Jason D on Sun, Dec 02, 2012 at 10:48:54 from 24.1.80.94

Looks like some crazy weeks! I hit 90 in one 7 day period, but I can't imagine doing it for weeks on end and by myself.

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