marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 20, 2007
Slow miles
Fast miles
Total Distance
0.00
4.00
4.00
34:00
pacy, easy - amazing how four miles hardly feels worth putting on your shoes these days! The time looks slow but this includes some big hills.
day off work so got to do my local favourite loop.
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