I cannot tell you how HAPPY I am. Met mate Rob for 15m two laps round beautiful richmond park, and we stuck to 9m pace solidly. No pain, no real fatigue so ended up on 2:13 for 15m. Absolutely thrilled as this definitely breaks my 1/2 records and is a real pick up after the slow times from last week. Those were slow, i've decided, because of the weather and the hilly terrain near where I live. I'm going to have to come to terms with the fact that my mile times will be slower on my local runs because of the hills. should get the benefit on the day though.
COOL!!!! Only 11 miles more :) | 