Attitude is Everything!

Week starting May 02, 2010

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.500.009.50
Slow milesFast milesTotal Distance
8.000.008.00

Had a fantastic 8 mile run.  I've decided to try and enjoy running and not worry about my pace, so even though I wore my watch I did not check it until I was done. 

My AP ended up being: 8:47.  I started out slow and ran at a comfortable pace.  The only time my breathing was labored was up the hill at mile 3.  My splits were: 8:46, 8:50, 9:15 (through the mud and up a pretty good hill), 9:01(head wind begins), 8:53, 8:51, 8:26 (yeah no more headwind), 8:08.  

I ended at the gym, and since my husband wasn't done with his workout I rode the bike.  8 miles in just under 30 minutes.

 R. Knee feels good when I run but wants to give way and hurt for several days after I run.  Swelling is minimal if any- pain is in the lateral joint line.  Tonight it is doing a little better than after my last 6 miler- so maybe its on the mend.  

Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

1 1/2 miles.  Slow and Hilly.  Only had 15 min. before I had to take my daughter to the doctor.  I guess a mile and a half is better than nothing.  

Sore knee on the downhill.

Comments(2)
Slow milesFast milesTotal Distance
9.500.009.50
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