| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.50 | 0.00 | 34.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 mile run, 2 mile walk with my husband. It felt awesome to get out and actually sweat a little. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| It has been over a month since I ran on a regular basis and I can't stand it any longer. The doc said no running and no soccer until I have surgery and I have complied (until yesterday). The swelling in my knee has been fairly non-existent since, but so has any form of exercise. Due to my new job and my husbands wishes I am going to try and hold off on having ACL revision surgery until next summer (ughh). So, I have decided I am going to try and start a very conservative running regime. I figure if I keep my mileage low, stay off the hills, run flat paved runs (or on the treadmill) I can continue to run without aggravating my knee. Hopefully, this will work. Otherwise I think I will go crazy. I am addicted to running. 3.1 miles- AP 8:42.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| AP- 9:31. Total run time 33:24. Felt good. My legs are a little tired from inactivity but no knee pain/swelling. Yeah! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile hike in PC. The terrain was pretty uneven but my knee seemed to fair fairly well. We avoided steep inclines/declines. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Headed out on our mountain bikes only to find mine was in serious disrepair. I guess that was to be expected since I haven't pulled it out of the garage in probably 5 years. The gears were totally gummed up. Oh well. We went for a walk/run instead. We walked the PC rail trail for about 3+ miles and then ran back. Overall a good workout. They had a good portion of the trail ripped up so I spent a good portion of the run watching my footing. Knee pain/swelling still minimal.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran the JRP with husband and my daughter (on her bike). Slow and easy. I don't think our pace ever got under 9:30. Knee swelling- minimal Knee pain- occasional sharp pain when I stomp (land hard) or pivot
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Slow run on the JRP with the family. Minimal knee discomfort. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I absolutely love running in the weather. I took off and ran 2 miles heading south with the wind and rain pelting me in the face. I then headed west for a half a mile of uphill then 2 miles with the rain at my back and half a mile downhill. I have no idea my exact distance or pace since my garmin died at .8 miles. Great run. It absolutely amazes me how natural running feels some days. I felt like I could run forever.
Minimal knee pain and swelling. Only minimal pain during the downhill part of the run.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 34.50 | 0.00 | 34.50 |
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