Attitude is Everything!

Slow miles along the JRP up to Lampton View and over to Lifetime fitness.  Talked on the phone to a friend I hadn't talked to in a long time (using the earphones the come with the phone).  It made the miles fly by.  Although I always feel strange passing people on the trail- they look at me like I'm nuts.  

Ran fairly hard but my AP was just barely under a 9 mm.  I guess it'll take a while to get back into it.

Nice slow run with the hubby.  We ran 4 and then walked and talked the last 2.  It was an awesome run/walk.  

Soccer game against a bunch of 19 year olds.  Normally, I don't mind playing against younger teams but today I felt my age.  Oh well- school's over now I can get back to a regular training schedule.

Rode the bike over to my dads house to pick up the 2 yo.  It was a nice ride for tired legs.  Total bike miles was probably 7 or 8 but I'll only count 2.

Had a miserable soccer game.  On my first run of the game I pulled my left quad.  The quad coupled with my right knee made for a difficult game.  In the 35 years I've been playing I don't think there has ever been a time I hoped no one would pass me the ball.  Unfortunately, we didn't have any subs so I had to play the whole game- It was awful.  I'll count 2 miles for the 80+ minutes of sheer torture.