Attitude is Everything!

November 07, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 23, 2010
Slow milesFast milesTotal Distance
2.503.005.50

Mental therapy- that is what running is all about.  Today I was a little discouraged and hadn't really planned to go for a run.  I was just going to run over to the gym (1 mile) and get my hubby.  Well, when I got to the gym he wanted to play 'just one more game' of basketball so I went up to the treadmill and ran.  I started out slow but since I was feeling good I decided to gradually increased my speed.  By the end of the run I actually ran about a 1/4 mile in the 6's.  My splits were: 9:14 (huge head wind), 9:00 (TM), 8:00, 7:25, and 8:00. I then walked for a 1/2 mile to cool down. 

This run felt great and I needed it.  I have got to always remember to run when I am having a tough time.

Comments
From Nancy on Fri, Mar 26, 2010 at 12:17:43 from 76.27.19.206

I'm sorry you are having a tough time. I'm glad the run helped.

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