This is only the second time I have run at the oval. This time I ran alone. Felt great but I am not sure I believe I was running an 8:36 pace since I have been much slower than that lately.
25 laps at the oval in lane 3 = 7.09 miles in 61 minutes AP= 8:36 min/mi
Lap times: 2:36, 2:27, 2:35, 2:34, 2:22, 2:23, 2:23, 2:26, 2:29, 2:29, 2:25, 2:23, 2:24, 2:28, 2:28, 2;27, 2:26, 2:27, 2:14, 2:34, 2:31, 2:27, 2:26, 2:24, 2:08
Plus 2 walking laps to cool down...9 minutes.
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