Attitude is Everything!

November 05, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 10, 2014
Slow milesFast milesTotal Distance
0.007.097.09

This is only the second time I have run at the oval.  This time I ran alone.  Felt great but I am not sure I believe I was running an 8:36 pace since I have been much slower than that lately.   

25 laps at the oval in lane 3 =  7.09 miles in 61 minutes  AP= 8:36 min/mi

Lap times:  2:36, 2:27, 2:35, 2:34, 2:22, 2:23, 2:23, 2:26, 2:29, 2:29, 2:25, 2:23, 2:24, 2:28, 2:28, 2;27, 2:26, 2:27, 2:14, 2:34, 2:31, 2:27, 2:26, 2:24, 2:08  

Plus 2 walking laps to cool down...9 minutes.

 

 

 

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