| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 97.79 | 8.09 | 105.88 |
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| | Slow miles | Fast miles | Total Distance | | 3.42 | 0.00 | 3.42 |
| Ran the golf course with Scott. Had to stop and walk a bit since my daughter called crying...:(. Overall though the run felt good. Total time: 35:21
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| TT: 35:27. Ran up and around Skye park and the neighborhood surrounding it. I can't believe how hilly my new neighborhood is. I guess that is a good thing. 7 days in a row of running...Yeah! Getting back in the swing of things and my legs feel great...no soreness at all.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 37:41. Skye park neighborhood run. Absolutely loving the energy I am feeling from getting active again...and my weight is coming down. Man I have missed this.
Played open play indoor soccer tonight too...something I haven't done in about 2 years. I am definately NOT in soccer condition. The sprints killed me. 28 minutes of sprint activity.
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| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
| Run up Skye, over to 90th, down to 40th, back to neighborhood, and up and around the hill. Beautiful run in fresh snow. TT=55:55 AP=10:53. Wish I knew my splits because the first 3 miles felt great and then I walked out parts of 4 and 5.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill walk in 46 min.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill. TT=38 AP=12:39
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill 43:22 for an AP of 10:50.
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| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| Treadmill walk 2.25 in 33 min.
5.4 miles outside up and around church and through neighborhoods. TT=1:17. AP 14:18. Splits: 9:45, 10:11, 9:43, 12:16, 15:32.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill walk. 4miles in 60 minutes.
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| | Slow miles | Fast miles | Total Distance | | 3.29 | 0.00 | 3.29 |
| Run with Laynie around Daybreak lake. Slow and steady on the icy terrain. Great conversation. TT=46:07 AP=14 min/mi
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| Treadmill walk TT=43. AP=13:39
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ugh...treadmill. TT= 40:26. AP = 11:33
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in 43:33 for AP of 10:53. I hate the treadmill. :(
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill walk. 3 mi in 39:17 for AP of 13:05.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill Run: 5 miles in 48 min for AP of 9:35. Then 1 mile walk in 14 min.
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Ran at the oval with Alison. Felt nice and easy. Great conversation.
TT- 1:31:25. AP- 10:52
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill. TT = 49:10
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill run/walk. TT= 65:40
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.09 | 7.09 |
| This is only the second time I have run at the oval. This time I ran alone. Felt great but I am not sure I believe I was running an 8:36 pace since I have been much slower than that lately.
25 laps at the oval in lane 3 = 7.09 miles in 61 minutes AP= 8:36 min/mi
Lap times: 2:36, 2:27, 2:35, 2:34, 2:22, 2:23, 2:23, 2:26, 2:29, 2:29, 2:25, 2:23, 2:24, 2:28, 2:28, 2;27, 2:26, 2:27, 2:14, 2:34, 2:31, 2:27, 2:26, 2:24, 2:08
Plus 2 walking laps to cool down...9 minutes.
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| | Slow miles | Fast miles | Total Distance | | 5.90 | 1.00 | 6.90 |
| Mind clearing Daybreak Lake run. I love this area! AP 8:58.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| What a sweet day for a run. Ran up to Skye park then across 4800 to Daybreak Lake, around Daybreak and back home. Felt great...loved the sunshine and all of the people out playing. Finished with a very strong .3 mile kick. Yeah!!! AP- 9:36.
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Nice Skye Park loop with Alison. AP- 11:06.
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| | Slow miles | Fast miles | Total Distance | | 97.79 | 8.09 | 105.88 |
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