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November 05, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 17, 2010
Slow milesFast milesTotal Distance
2.002.004.00

3 treadmill miles in 24.30. I ran the last .5 mi @ a 6.35 pace. Did a slow .1 mile warm up and a .9 mile cool down. Overall I felt really good. Running on my knee is strange though. It doesn't feel very stable so I have to run with a very guarded gate especially when I pick up the pace. I don't think my gate is affecting anything else but I'm defiantly watching it. Hoping to get an outside run in soon.

Comments
From Nancy on Mon, Jul 19, 2010 at 07:23:32 from 76.27.19.206

I bet it is frustrating to have to be so careful with your knee. That is a fast pace, especially the .5 at 6:35.

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