My quads were a little sore this morning from running 13 miles on concrete and asphalt on Saturday. But other than that, I feel back to normal after a mediocre week last week. The weather was almost pleasant this morning!
I ran 7 miles in 1:08:17, a 9:45 average. Actually, I ran most of the run slower, and ran the last two miles a little faster. It was a good run.
I forgot to weigh myself this morning. |