Such a journey today. Rex & I started at the beach, ran six along lake, I decided to run the route through town, local market, golf course and trail run that lasted three miles. My inside knee on lefft has been a bother & I almost didn 't go out today...so happy I did. I joined rex in the lake for our "cold" bath. Then while the folks & Corena took kids to water park, Jill, Gail, Clark, Rex and I went wine tasting at thee local winerys ... Finished night at beautiful restaurant and family vollyball in back yard. Oh, average pace was an 8:58. |