Up early & ran in nice cool tmps! Felt good, just tired, so kept at a 9:14 pace for 5miles. Met up with Shelly, gary & alisa to run 11 more miles. What a great visit & run! Think I may go in and have some breathing tests done when we get bac from all our travles...odd that I struggle still and cough up nasty only when I run. Overall pace was 9:07 |