What an amazing morning! Alana and I ran 6 miles then met up with Shelley @ the bank and ran another 9 miles together - 8:52 was my average pace and everything felt GREAT. I was due for a feel good all over run :) so encouraging. Listening to worship music right now, so grateful for a healthy body and spirit! Off to church with the family, possibly a BBQ later with my folks and grandparents - |