Set out to run 13 with Lyndsi and @ 5.5 I had to stop and stretch out a tight knee....ran another mile, had to stop and stretch again...then half a mile, dang IT Band....I think being held up all week ill has me pretty tight. Ended up running home to finish with 8 miles @ 8:40 average pace. Lyndsi was going to run home and have Todd bring her back to her car. Very grateful for her company and support this morning!! |