| Location: Idaho Falls,ID,USA Member Since: Jan 01, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26.... Short-Term Running Goals: Over the next two years, I would like to improve my strenghth and speed. Long-Term Running Goals: I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ Personal: In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me. Favorite Blogs: |
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| Salomon XR Misson Trail Miles: 6.00 | Saucony Kinvara - Blu/orange Miles: 35.53 | Saucony Ride 6 Miles: 61.19 |
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| | Outside therapy run with Alana...I was slow @9. Min pace |
| Salomon XR Misson Trail Miles: 6.00 |
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| | After school run around the river 8:40 pace |
| Saucony Kinvara - Blu/orange Miles: 3.57 |
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| | Beautiful run in the sun after a strong, tough/great yoga class @ the gym. My legs were spent from class...I worked hard for a 9 min pace!!! |
| Saucony Ride 6 Miles: 5.30 |
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| | Wow, running in the wind, no surprise there. 9:10 pace, last 3 were hard & last quarter/half my knee/ itband were so tight, hurt & pulling....but good now i hope |
| Saucony Ride 6 Miles: 11.00 |
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| | Unplugged outside this morning fast run to the song of birds in spring |
| Saucony Kinvara - Blu/orange Miles: 3.75 |
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| | Wind!! Felt strong - 8.50 average pace. Just purchsed the Hanson marathon training book... Excited for a more specific goal training plan! |
| Saucony Kinvara - Blu/orange Miles: 5.21 |
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| | 8:44 pace - It was Curt, Alana, Gama, Andrea & Jeff for part of the run! Excellent group run - as they are all getting ready for Boston!!
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| Saucony Ride 6 Miles: 5.00 |
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| | early morning with Alana 9:00 pace
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| Saucony Ride 6 Miles: 4.00 |
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| | 9:06 pace
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| Saucony Ride 6 Miles: 5.00 |
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| | Even though I took yesterday off --- man, was I sore from doing yoga with only two other students yesterday - we are working on harder poses and my glutes were sore today! Also, I think just running more often it taking some getting used to. 9:14 pace - YET....no itband issues so praise up for that!!
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| Saucony Ride 6 Miles: 6.40 |
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| | Early sunrise service for Easter! Run out in wind- yowza, 9:07 pace - feeling GREAT was good to be out with Rex on the run too - girls are pretty amazing young ladies! Now off to finish preparations for hosting Easter dinner- party of 12 |
| Saucony Kinvara - Blu/orange Miles: 8.00 |
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| | looped river 8:58 pace - after school and in the warm sunshine! So cool to receive text messages from all the Boston runners today - such an experience even from home. Cannot even fathom what it was like there
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| Saucony Kinvara - Blu/orange Miles: 4.00 |
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| | Went to the gym - first "speed" work out according to Hanson's method of training for a marathon. 12 - 400's @ 7:52 pace with a 400 recovery inbetween at a 9:20 pace (ish) warm up for about a mile - ran out of time for another mile cool down - mis-judged my morning time to gym :)
Felt really good!
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| Saucony Kinvara - Blu/orange Miles: 7.00 |
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| | 9:17 pace after school - squeezing in a run. Busy time of the school year!
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| Saucony Ride 6 Miles: 4.00 |
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| | This was meant to be a 5 mile tempo run @ an 8:58 pace (what I want my marathon pace to be) however it was raining, I didn't have music and I felt so alive that I warmed up for a mile than just RAN baby RAN! 8:47 pace - think I needed that
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| Saucony Ride 6 Miles: 6.15 |
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| | 9:24 pace - out in the drizzle rain - I could tell that my legs are tired from running 6 days this week. However, I felt really good - only water and purple power aide, no gel.
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| Saucony Ride 6 Miles: 8.34 |
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| | Ran after worship this morning with Rex- love of my life 8:52 pace |
| Saucony Ride 6 Miles: 6.00 |
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| | quick run outside in the sun after school --- no watch, just enjoyed the run!
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| Saucony Kinvara - Blu/orange Miles: 4.00 |
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| Salomon XR Misson Trail Miles: 6.00 | Saucony Kinvara - Blu/orange Miles: 35.53 | Saucony Ride 6 Miles: 61.19 |
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