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Week starting Dec 11, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
32.50
HOKA Miles: 32.50
Wed, Dec 14, 2011
Total Distance
11.50

Started downtown St. George and ran out to River Road then out to Desert Hills High then back into Bloomington Hills to the Park for a pit stop then out to Bloomington on the path to home- Felt pretty good for the whole run. 7:53 average pace

HOKA Miles: 11.50
Add Comment
Thu, Dec 15, 2011
Total Distance
7.00

Ran this morning from downtown up over Tonaquint then right onto Bloomington Drive to home. Kept the pace solid trying to keep it all under 8:00- only mile under was the first mile warming up. 8:09/ 7:28/ 7:23/ 7:11/ 7:29- up the long climb on Tonaquint/ 7:20/ 7:05  temps around 30 degrees

HOKA Miles: 7.00
Comments(1)
Sat, Dec 17, 2011
Total Distance
14.00

Ran the SGM course, last half. I ran a personal best 1:31:02 or 6:57 average pace and that included my warmup 1 1/2 miles @ 7:43 pace. The legs felt good this morning as most of my miles were under 7.

7:41/ 7:26/ 6:35/ 6:51/ 6:54/ 7:06/ 7:04/ 6:43/ 6:45/ 6:52/ 6:39/ 6:53/ 6:56/ 6:35

I tried keeping my run focused and consistent not trying to go for any personal best just slugging out a comfortable run. The first 1 1/2 mile was warming up as it was about 18 degrees and a slight breeze. The 7:06 and 7:04 were going up Winchester hill.

HOKA Miles: 14.00
Comments(1)
Totals
Total Distance
32.50
HOKA Miles: 32.50
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