On the road to BOSTON!

Week starting Dec 04, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
38.90
HOKA Miles: 38.90
Wed, Dec 07, 2011
Total Distance
10.00

21 degrees: Ran 6 miles from home into town. Jody took my car to work so I had to run in to get it if I wanted to go anywhere today. First run in several days, felt good, mostly uphill 8:16 pace.

After being home for an hour went out for another short run of 4 miles @ 7:56 pace

 

HOKA Miles: 10.00
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Thu, Dec 08, 2011
Total Distance
6.50

Morning run 6 1/2 miles around Bloomington- 28 degrees 8:03 pace

HOKA Miles: 6.50
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Fri, Dec 09, 2011
Total Distance
6.40

Ran down the bile trail over past Pilot down the frontage road with some zig zags in Bloomington to home. (8:03 pace)

HOKA Miles: 6.40
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Sat, Dec 10, 2011
Total Distance
16.00

Started out just below the guard shack at Snow Canyon Park and went up the canyon, down the SGM course to the start- 16 mile loo. First 13 not too bad last 3 sucked- not ready for this long of a run right now but I did enjoy getting out early today (7:53 pace)

HOKA Miles: 16.00
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Totals
Total Distance
38.90
HOKA Miles: 38.90
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