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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Dec 17, 2011
Total Distance
14.00

Ran the SGM course, last half. I ran a personal best 1:31:02 or 6:57 average pace and that included my warmup 1 1/2 miles @ 7:43 pace. The legs felt good this morning as most of my miles were under 7.

7:41/ 7:26/ 6:35/ 6:51/ 6:54/ 7:06/ 7:04/ 6:43/ 6:45/ 6:52/ 6:39/ 6:53/ 6:56/ 6:35

I tried keeping my run focused and consistent not trying to go for any personal best just slugging out a comfortable run. The first 1 1/2 mile was warming up as it was about 18 degrees and a slight breeze. The 7:06 and 7:04 were going up Winchester hill.

HOKA Miles: 14.00
Comments
From Steve Hooper on Sun, Dec 18, 2011 at 12:25:00 from 209.33.254.93

Way to go Scott!!! Great Run!

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