On the road to BOSTON!

Week starting Nov 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
21.00
Brooks- Launch Miles: 4.00Landreth-orange New Miles: 17.00
Tue, Nov 30, 2010
Total Distance
4.00

11:00am run around Bloomington Drive. Started out dreading the run with 30 degrees still. Felt pretty good once I got going. Legs feel like the blood flow was slush! 8:06 pace

Brooks- Launch Miles: 4.00
Add Comment
Wed, Dec 01, 2010
Total Distance
4.50

Bloomington trail to I-15, over the bridge and then along the dirt path on the river to the park and home. 8:12 pace

Landreth-orange New Miles: 4.50
Add Comment
Sat, Dec 04, 2010
Total Distance
12.50

Nice run early, before sunrise. Stupid Neuromas are killin me. At 5 miles I had to massage the foot then another 4 then after 2. I have got to figure this out, my body is feeling great with the running and now I can't seem to shake this.......8:50 average pace. Ran from home into town by way of Tonaquint up past the Temple then over to River Road by Freddy's. Ran down River road...crossed paths with Marcie J. then to the Post Office then trail to home. 32 degrees

Landreth-orange New Miles: 12.50
Add Comment
Totals
Total Distance
21.00
Brooks- Launch Miles: 4.00Landreth-orange New Miles: 17.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: