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Week starting Nov 27, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
22.25
HOKA Miles: 22.25
Total Distance
9.00

Started in Washington and went up the Telegraph hill then back down over to the Washington Exit then to Green Springs to Telegraph back to the car. Tough run with lots of hills. 8:05 pace

HOKA Miles: 9.00
Comments(1)
Total Distance
7.00

Started the run from downtown and ran out to River Road to Riverside to the bike path to home. Started out slow but feeling pretty good with the first 1/2 mile up hill. Once I got through the first mile it starts down and all the way down River Road is a nice run, other than hopping the curbs and dodging traffic. After 3 miles I decided to pick up the pace and run 1/4 to 1/2 mile bursts at low 6 pace with a recovery walk. The legs felt very good and actually had some speed in them today. I was hitting 5:45 to 6:10 pace for the next few miles and overall pace for the run was 7:08 pace.

8:25/ 7:16/ 7:04/ 6:54/ 6:16/ 6:40

HOKA Miles: 7.00
Add Comment
Total Distance
6.25

Ran from downtown to Southgate up Tonaquint drive to home. Got out of the car and headed directly into a headwind. That went on to the top of Tonaquint (4 1/2 miles) then cruise to home without it. Legs are tired from the last 2 runs. Right glut/ham is still sore...just a nagging pain/ nerve. 8:10 pace

HOKA Miles: 6.25
Add Comment
Total Distance
22.25
HOKA Miles: 22.25
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