On the road to BOSTON!

Dixie Center and back. Legs are sore...whole body is sore. I went out and threw the baseball around with my daughter's fiance this morning before the run....arm hurts...LOL

9:06/ 8:26/ 8:04/ 7:45/ 7:37/ 7:19

I gradually felt better on the run but still tired. It felt good to get faster each mile.

Dixie Center and back

Pushed harder today to see where my endurance was at.

7:47/ 7:10/ 7:14/ 7:32/ 7:07  7:22 average pace

The breathing was harder for me than on Monday but that is because I was pushing it much harder. I had to keep talking myself in to keeping the pace up the last 2 miles. 2 women on roller blades took off from the Dixie Center just before I started. I tried to stay with them but couldn't do it. They beat me by about 20 seconds. I was just holding around 7:20 pace for that 2 miles.....hind sight, I should have really tried to hammer those 2 miles and caught them. I have never road killed a rollerblader...next time! LOL

Club run. Ran from the Dixie Center towards Bloomington, around Bloomington Drive. I dropped off the run and went home. 5 miles was all I needed today. 7:30 pace

I got up early and ran out through Warner Valley. I started just above Staheli Farm. The first 2 miles were on the paved road. I was looking for Matt Ferguson who was running out there this morning. I thought that I was running late so took off. I went out 5 1/2 miles then turned around. After a couple of miles Matt and I crossed paths. I was sure glad that I wasn't running 30 miles with him. It was cool and moist this morning. I stopped by to see the guys before they headed out on the Club run.

9:00 pace for the run. It was dark the entire run and I could never really see my footing until I got back on the road for the last 2 miles.