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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Nov 14, 2009
Total Distance
11.20

I got up early and ran out through Warner Valley. I started just above Staheli Farm. The first 2 miles were on the paved road. I was looking for Matt Ferguson who was running out there this morning. I thought that I was running late so took off. I went out 5 1/2 miles then turned around. After a couple of miles Matt and I crossed paths. I was sure glad that I wasn't running 30 miles with him. It was cool and moist this morning. I stopped by to see the guys before they headed out on the Club run.

9:00 pace for the run. It was dark the entire run and I could never really see my footing until I got back on the road for the last 2 miles.

Asics-Nimbus Miles: 11.20
Comments
From Dustin on Mon, Nov 16, 2009 at 11:13:43 from 204.113.48.77

Good job Scott. I need to get going again.

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