On the road to BOSTON!

Week starting Oct 25, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
27.25
Asics-Nimbus Miles: 27.25
Total Distance
6.00

Got out late this morning, wanted to make sure I got this run in before the winds picks up....perfect timing for me, 10:45 all was great out. Ran to the Dixie Center then over to Flying J and then home. Kept a steady run going without stopping other than at the DC to get a drink.

8:13/ 7:59/ 7:48/ 8:20/ 7:52/ 7:40 (7:59 average) I was trying to run each mile faster on the run. Mile 4 is uphill from the river and to Flying J. I did close stronger so overall a good run for me.

I need to get some longer runs in now to be ready for Snow Canyon in 1 1/2 weeks.

Asics-Nimbus Miles: 6.00
Add Comment
Total Distance
11.25

Waited til it got to 40 before I went out this morning. Went out for 11.25 miles with a 8:30 pace.

Started at home and went to the Bloomington market then over past Deseret Hills High then River Road to Riverside Drive then on the bike path to home. Good run.

I just looked at my splits and it blew me away how consistent they were:

8:35/ 8:31/ 8:39/ 8:37/ 8/36/ 8:16/ 8:26/ 8:15/ 8:35/ 8:41/ 7:53

Asics-Nimbus Miles: 11.25
Comments(1)
Total Distance
10.00

Waited till 9:15 to run to get the sun warming things up. Ran out to the Dixie Center then followed the painters course then broke off at Riverside and got on the trail back to the DC then home.

8:33/ 7:38 trying to catch some runners that were .4 miles away/ 7:28 caught them after 1 3/4 miles/ 8:29/ 8;14/ 8:00/ 7:46/ 7:59/ 7:43/ 7:16 I really wanted to close a semi long run strong. The body feels pretty good right now. My runs are becoming more runs than run walks. For the last month I have not taken any walk breaks on any run. I may stop to get a drink when there is one available but no breaks out on the actual run. To me that is major! Hoping to get the body ready for Snow Canyon Half next Saturday. I want to really enjoy it but hitting 1:35 would be AWESOME!!!!

Asics-Nimbus Miles: 10.00
Comments(2)
Total Distance
27.25
Asics-Nimbus Miles: 27.25
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