On the road to BOSTON!

May 15, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Thu, Oct 29, 2009
Total Distance
11.25

Waited til it got to 40 before I went out this morning. Went out for 11.25 miles with a 8:30 pace.

Started at home and went to the Bloomington market then over past Deseret Hills High then River Road to Riverside Drive then on the bike path to home. Good run.

I just looked at my splits and it blew me away how consistent they were:

8:35/ 8:31/ 8:39/ 8:37/ 8/36/ 8:16/ 8:26/ 8:15/ 8:35/ 8:41/ 7:53

Asics-Nimbus Miles: 11.25
Comments
From Vis on Thu, Oct 29, 2009 at 23:41:17 from 208.88.8.20

Nice run, Scott. The temps are crazy cold too quick.

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