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May 15, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Oct 31, 2009
Total Distance
10.00

Waited till 9:15 to run to get the sun warming things up. Ran out to the Dixie Center then followed the painters course then broke off at Riverside and got on the trail back to the DC then home.

8:33/ 7:38 trying to catch some runners that were .4 miles away/ 7:28 caught them after 1 3/4 miles/ 8:29/ 8;14/ 8:00/ 7:46/ 7:59/ 7:43/ 7:16 I really wanted to close a semi long run strong. The body feels pretty good right now. My runs are becoming more runs than run walks. For the last month I have not taken any walk breaks on any run. I may stop to get a drink when there is one available but no breaks out on the actual run. To me that is major! Hoping to get the body ready for Snow Canyon Half next Saturday. I want to really enjoy it but hitting 1:35 would be AWESOME!!!!

Asics-Nimbus Miles: 10.00
Comments
From Vis on Sat, Oct 31, 2009 at 13:25:09 from 208.88.8.20

Scott, take care of yourself and you should be able to be down in the 1:30s. You're hitting some nice mile splits on your runs lately and your putting in the miles.

From scotthughes on Sat, Oct 31, 2009 at 14:39:30 from 209.33.211.3

I think that Snow Canyon will be difficult to break 1:35 because of the 4 miles of dirt running. I would be happy with anything under 1:38

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