On the road to BOSTON!

Went out at 4:45 this morning- felt a bit cooler and that was great! Ran 11 1/2 miles from home past Deseret Hills High and then up River Road and picked up on the bike path to Dixie Center and then home. Then I jumped on the bike and put on another 19 miles....beautiful morning----I am hungry!

Started off by running the Bloomington Drive loop and then went on a 10 mile bike- nothing special. The legs were very heavy from yesterday's workout. I need to let the legs rest up

12.5 mile bike- let the legs rest today

8 mile run to the Dixie Center and beyond on the bike path. Did 1 mile of barefoot running- felt good. It has been a long time since I ran barefoot. Once I put the shoes back on it felt so mushy and soft. lol Ran into Clyde, Logan, Aaron and other this morning- (8:12 pace)

16 mile bike ride this morning- resting the feet after the barefoot running yesterday. Hoping to get in a good 15 mile run on the course in the morning-

Started out at the top of Snow Canyon Park and ran the course down to the Stake Center then continued down Bluff to home. Averaged 7:27 pace and felt pretty good. I took a break to wake up son and take him to work then got on the mountain bike and rode back up to get the car....poor choice, fought the winds and the climb all the way up...hoping that someone would be at the Stake Center that might be going back up the course but it was too late. That is something I probably won't do again!

Right Hammy is still a little sore from Enterprise...will go get a good massage monday and get that thing fixed right up.....