On the road to BOSTON!

December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
19.50

Started out at the top of Snow Canyon Park and ran the course down to the Stake Center then continued down Bluff to home. Averaged 7:27 pace and felt pretty good. I took a break to wake up son and take him to work then got on the mountain bike and rode back up to get the car....poor choice, fought the winds and the climb all the way up...hoping that someone would be at the Stake Center that might be going back up the course but it was too late. That is something I probably won't do again!

Right Hammy is still a little sore from Enterprise...will go get a good massage monday and get that thing fixed right up.....

Asics Nimbus 2010-1 Miles: 14.50
Comments
From Bill on Sat, Aug 07, 2010 at 18:50:11 from 75.169.129.163

Nice run and ride Scott

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