On the road to BOSTON!

Week starting Jul 11, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
57.00
Asics Nimbus 2010-1 Miles: 18.00Mizuna Wave Musha 2 Miles: 14.00
Total Distance
10.00

5 easy miles working on running properly and taking it easy on the shin. The exercises have been working great and I can get through my run without pain. Just need to build slowly and smart.

Got out for a second run after dark- still 100 out! After the run I stayed outside and sweated like crazy......but it did feel good getting out- 8:31 pace- non-stop.....this is a big milestone for me.I have been having the hardest time staying motivated to keep running without taking a walk break.

Asics Nimbus 2010-1 Miles: 5.00Mizuna Wave Musha 2 Miles: 5.00
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Total Distance
4.00

easy run

Mizuna Wave Musha 2 Miles: 4.00
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Total Distance
5.00

Yesterday I had my lower legs scraped and had a deep tissue massage. This mornings run felt good- Nice and cool for once. 9:19 warmup- 8:02- 7:41- 7:03- 6:35---7:45 average

Mizuna Wave Musha 2 Miles: 5.00
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Total Distance
25.00

Did a long bike ride getting 62 miles in this morning- may go for a run or another bike this afternoon when it gets real hot!

Went out for a 3rd bike ride (13 more miles ) when it was 109 degrees and a bit windy- good workout!

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Total Distance
13.00

Ran the SGM course. Went up with Mike the big foot, Bill the wild bull and Ruthi the speedster. Mike and Bill went for 20 and Ruth and I went for 13. She wanted to run some slow miles....8:00- 8:30. We ended up with 7:40 average. She is a task master...pushing me up each hill not letting me take it easy....THANKS Ruth! This is a run that I really needed to help build some confidence...Legs felt pretty trashed after the big biking day yesterday especially heading up the hills.

8:30/ 8:11/ 8:03/ 8:06/ 7:34/ 7:38/ 7:23/ 7:24/ 7:24/ 7:27/ 7:30/ 7:13/ 7:06

1st mile + was up hill then we settled in pretty good to Diamond Valley. Picking up the pace a bit with the downhill... suprising to me that the pace stayed even through the hills at Winchester and the couple other hills after that. I loved that the pace picked up at the end, overall this was a great training run for me.

Asics Nimbus 2010-1 Miles: 13.00
Comments(3)
Total Distance
57.00
Asics Nimbus 2010-1 Miles: 18.00Mizuna Wave Musha 2 Miles: 14.00
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