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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Jul 17, 2010
Total Distance
13.00

Ran the SGM course. Went up with Mike the big foot, Bill the wild bull and Ruthi the speedster. Mike and Bill went for 20 and Ruth and I went for 13. She wanted to run some slow miles....8:00- 8:30. We ended up with 7:40 average. She is a task master...pushing me up each hill not letting me take it easy....THANKS Ruth! This is a run that I really needed to help build some confidence...Legs felt pretty trashed after the big biking day yesterday especially heading up the hills.

8:30/ 8:11/ 8:03/ 8:06/ 7:34/ 7:38/ 7:23/ 7:24/ 7:24/ 7:27/ 7:30/ 7:13/ 7:06

1st mile + was up hill then we settled in pretty good to Diamond Valley. Picking up the pace a bit with the downhill... suprising to me that the pace stayed even through the hills at Winchester and the couple other hills after that. I loved that the pace picked up at the end, overall this was a great training run for me.

Asics Nimbus 2010-1 Miles: 13.00
Comments
From Ruthio on Sat, Jul 17, 2010 at 11:55:27 from 75.169.243.54

I'm pretty sure it was you pushing the pace up the hills, but I'll take the blame for pushing some of the downhills. :) Good job today! You were a super great running buddy.

From scotthughes on Sat, Jul 17, 2010 at 12:11:19 from 209.33.211.3

Thanks Ruth! I thought for sure that the pace uphill was going to be slow...it sure seemed to be at the time.

From Holt on Sat, Jul 17, 2010 at 23:09:56 from 75.169.90.161

Good job today Scott - keep on trucking. I think that you're headed in the right direction with what we were talking about today.

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