On the road to BOSTON!

Week starting Jun 13, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
38.00
Reebok ZigPulse Miles: 12.00Mizuna Wave Musha 2 Miles: 5.50
Tue, Jun 15, 2010
Total Distance
12.00

easy miles with the left leg hurting

Stupid me drove to work with my wife and attempted to run 5 1/2 miles to home. Ran 3 miles of it and walked the rest. I am slammed-

Reebok ZigPulse Miles: 12.00
Comments(2)
Wed, Jun 16, 2010
Total Distance
7.50

19 mile bike ride in the heavy winds. Most of the ride I could have ran faster taht I was biking- solid workout!

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Thu, Jun 17, 2010
Total Distance
6.50

same bike ride as yesterday, this time with average wind- mostly cross wind. 

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Sat, Jun 19, 2010
Total Distance
12.00

I took yesterday off to see how my body felt. Was still wondering if I had symptoms of a tick bite. Still not sure so probably will be seeing the Dr on Monday.

This morning I started off with a 19 mile bike ride and then followed that with a 5 1/2 mile run/walk- My running was at 8:13 pace and forget about the walking--- saw friends and walked with them catching up on things.

 

PS: If you want to go to a St. George RoadRunners baseball game on Monday June 28th let me know. I can get you in for free. It is my business Paradise Home Design's corporate night.

Mizuna Wave Musha 2 Miles: 5.50
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Totals
Total Distance
38.00
Reebok ZigPulse Miles: 12.00Mizuna Wave Musha 2 Miles: 5.50
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