On the road to BOSTON!

The longer I sat in church the stiffer I became. I decided to get on my bike and ride a little bit to stretch things out. I ended up riding the Bloomington Drive loop (4.50 miles) plus some in the 99 degree heat. That sure lossened my up...actuallt felt real good. The left knee is pretty stiff and somewhat sore but the rest of my body feels great.

I just completed a 22.08 mile bike ride. Felt really good to get the legs pumping. I am going to put more biking into my training. Tried to keep the legs pumping most of the time.

Another bike ride today. Waiting til friday or saturday to run. I did 25 miles on the bike going along the bike path to washington, through the industrial park out to the fields then to Bloomington Hills to the park then back on the trail to the post office then on the trail back to home.

I got a bit too ambitious this morning. I went out and ran up Snow Canyon then decided to make the loop. I got about 3/4 mile down the hwy and turned around to go back down Snow Canyon because my leg wasn't feeling too good. Told myself quit being a wuss, turned back around and did the rest of the loop. Felt like crap. heavy legs, sore feet, ended up walking the last 3 miles.......should have stayed in bed!