On the road to BOSTON!

3 slow jog/ speed walk miles. Still very tired from the marathon. Going in for a massage

6 1/2 miles running @ 8:45 pace and 3 1/2 miles of speed walking. A little more energy today but still lacking in that department. Got a bit warm too, out till 1pm

Took a run into the car dealership to pick up my car. They needed more time so I went for a couple more miles. The first 3 were rather slow- 8:55 pace, the  last two were a bi8t faster 7:47 and 7:17, overall I felt better than yesterday so I am hoping that the energy levels wil continue to go up each day!

Went out with Bill and Mike. We went out on Utah Hill and ran back to Mike's home. I dropped off early, they were going for 20. Windy morning and warm. Started out with a great tail wind. Then after about 3 mile it turned and was pushing me back up the hill...well not really but it was fierce. Didn't push anything too much just wanting to get the miles in. After about 6-7 miles I had a nice 2.5 mile push dropping the pace to somewhere around 6:30 to 7:00. Just going by the feel because I left the garmin at home. Overall 2 hour and 1 minute run, 8:35 pace.