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Week starting Apr 11, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
32.55
Asics Nimbus 2010-1 Miles: 15.30Mizuna Wave Musha 2 Miles: 4.25Asics-Nimbus Miles: 13.00
Mon, Apr 12, 2010
Total Distance
3.80

A windy and moist run around Bloomington Drive. I just focused on keeping the legs moving. Not worrying about the speed at all. This ended up being a nice run but I am sweating like crazy. Rain is close by and sprinkles were coming down but the wind really slap me around. 8:14 pace

Asics Nimbus 2010-1 Miles: 3.80
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Tue, Apr 13, 2010
Total Distance
5.25

Easy controlled, consistent run to the Dixie Center and back. No stopping. 8:07 average

 8:36/ 8:05/ 7:55/ 8:10/ 7:58/ 7:32

Asics Nimbus 2010-1 Miles: 5.25
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Thu, Apr 15, 2010
Total Distance
6.25

Longer run late morning. Over Tonaquint to Dixie center to home. My goal was to run non stop to the Dixie Center.....I kept going and finished the complete run without stopping. # runs this week without a break. This is feeling better at least mentally. My left lower calf is very sore and needs some attention. Stretching hasn't seemed to help much. 8:35 average

Asics Nimbus 2010-1 Miles: 6.25
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Fri, Apr 16, 2010
Total Distance
4.25

Around Bloomington Drive clockwise- Nothing special just wanted to get the run in without a break- 8:45 warmup and then 8:03 average for the 3.25

Mizuna Wave Musha 2 Miles: 4.25
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Sat, Apr 17, 2010
Total Distance
13.00

Started at the top of Snow Canyon and ran 3 warmup miles along the trail coming back to the top of Snow Canyon. Met up with Mike, Steve, Dustin and others. We ran down to Sunset and over to Mike's home. I was planning on 8 minute miles and ended up running much faster.8:10/ 8:48/ 8:35/ then down the course 7:27/ 6:49/ 7:20/ 7:06/ 6:57/ 7:10/ 7:38/ 7:37/ 7:45

Asics-Nimbus Miles: 13.00
Comments(2)
Totals
Total Distance
32.55
Asics Nimbus 2010-1 Miles: 15.30Mizuna Wave Musha 2 Miles: 4.25Asics-Nimbus Miles: 13.00
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