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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Apr 17, 2010
Total Distance
13.00

Started at the top of Snow Canyon and ran 3 warmup miles along the trail coming back to the top of Snow Canyon. Met up with Mike, Steve, Dustin and others. We ran down to Sunset and over to Mike's home. I was planning on 8 minute miles and ended up running much faster.8:10/ 8:48/ 8:35/ then down the course 7:27/ 6:49/ 7:20/ 7:06/ 6:57/ 7:10/ 7:38/ 7:37/ 7:45

Asics-Nimbus Miles: 13.00
Comments
From JamesH on Sat, Apr 17, 2010 at 13:59:21 from 74.211.22.194

Nice job Scott. Keep up the good work.

From Mike Warren on Sat, Apr 17, 2010 at 18:30:38 from 208.117.124.133

Scott, great job! Hey, was nice to chat with you after the run today. Looking forward to UV.

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