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Week starting Mar 29, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
64.55
Asics-Landreth Miles: 44.10Landreth-Orange Miles: 20.45
Total Distance
18.00

Went on my Running Center and back run.......8:55 pace...slow. I think I am still feeling the effects of my run on saturday.

Going to get 4 in tuesday then I travel to Ogdeb for a few days. I hope to run my Ogden 20 mile run again on Wednesday. Saturday I will be back in town and hope to get a 20-25 mile run in on the marathon course. The I will start my taper for Salt Lake.

Asics-Landreth Miles: 18.00
Comments(2)
Total Distance
1.10

I almost hate to even log this mile. I went out for a quick 3.50 mile run before getting on the road. My right foot just didn't feel right so I ran enough to shake out the legs and said enough. I am sure I that nothing is wrong, I just need to remember to listen to my body. The last time I didn't listen I rolled my ankle then still didn't stop and then ended up hurting my calf. I learned my lesson. If the weather cooperates in Ogden, don't think it will, I can get the milage in there.

Asics-Landreth Miles: 1.10
Comments(2)
Total Distance
5.00

I got a chance to get out for a short run this morning in Ogden. I ran from my parent's home in South Ogden down Harrison to the Walmart and looped around back home. Temp's not too bad 39 degrees and a slight breeze. Can't wait to get back to St. george for a warm run! 8:44 pace

Landreth-Orange Miles: 5.00
Add Comment
Total Distance
25.00

I got up early...tired and headed off for mt Running Center Loop. I extended over to Middleton Drive then up past the Dixie and then around the hill on the Red Hills parkway. Turned down Bluff then on to Diagonal then over to Tabernacle and 2nd to see my wife at work. Then on down to the Dixe Center and then over Tonaquint Drive. I started to go around Bloomington Drive so that i could get a full 26.20 in and the wind was fierce and rain was starting to hit me in the face....screw this. Turned around and finished up. 9:22 pace slow but okay.

My goal was to get 70 miles in this week but things haven't gone as planned with traveling to Ogden for my dad. The weather didn't cooperate much up there either. I may still try to get another run in Saturday on the Marathon course...a nice and easy down hill run sounds real good right now. If things are feel ing good I may try to get to the 70 mark...time will tell.

Asics-Landreth Miles: 25.00
Comments(4)
Total Distance
15.45

Ran from Diamond Valley to home. Easy 7:30 pace felt pretty good, loved the down hill.......sure helps build the confidence!

Landreth-Orange Miles: 15.45
Comments(1)
Total Distance
64.55
Asics-Landreth Miles: 44.10Landreth-Orange Miles: 20.45
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