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Week starting Apr 05, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
37.75
Landreth-Orange Miles: 34.25
Sun, Apr 05, 2009
Total Distance
1.50

An easy walk/jog to shake the legs out.

Landreth-Orange Miles: 1.50
Add Comment
Mon, Apr 06, 2009
Total Distance
15.75

I dropped my car off at the Ledges and ran home. 7:30 pace for 12.25 miles. I then jumped on my bike and rode 8.50 miles to Sunset Blvd and died. I was attempting to make it back to the Ledges but the wind was in my face and I was spent. counted 3.50 miles from the uphill climb.

Landreth-Orange Miles: 12.25
Comments(1)
Wed, Apr 08, 2009
Total Distance
6.25

I took an easy run without my Garman. Ran my Tonaquint-Dixie Center run. The wind was whipping pretty good for the last half of the run....kind of like 2 steps forward one step back.

Landreth-Orange Miles: 6.25
Add Comment
Fri, Apr 10, 2009
Total Distance
14.25

I decided to get in a longer run this morning since the weather is supposed to be bad Saturday. I wasn't really prepared for a long run mentally but it went well anyway. I started at the top of Snow Canyon at the parking lot and ran down the course to town square. I stopped at the Art's Festival to see my uncle who has a booth. We chatted for a bit and then on to home. 7:01 average pace.

7:00/6:52/7:39/7:03/6:45/6:45/6:49/6:50/6:59/6:50/7:10/7:29/7:19/7:14

I just noticed that I carried a very consistent pace for a good part of the run. This is a first for me! I definatley slowed down at the last bit of the run but I wasn't wanting to push anything too hard. One week to marathon, now I can take it real easy!!!!!

I am hoping to run at 8:00 pace for the marathon and I think I can do it.....praying for good weather and light, fast feet.....Bill can I borrow you legs for next saturday? LOL

Landreth-Orange Miles: 14.25
Comments(1)
Totals
Total Distance
37.75
Landreth-Orange Miles: 34.25
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