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Spectrum 10k

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
46.85
Asics-Landreth Miles: 17.15Landreth-Orange Miles: 29.70
Wed, Mar 11, 2009
Total Distance
12.00

It seems like forever since I went out running. Laying in bed has not been fun! I decided that I needed to go for a run no matter how I felt today. One good thing about being sick is that my calf feels better. I started at the Dixie Center and ran on the trails to washington then up to the running center. From there I ran back pas the mall and down river road and worked back over to the Dixie Center. This was very slow, didn't want to make myself regret going out. The day was beautiful.......9:00 pace

Asics-Landreth Miles: 12.00
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Thu, Mar 12, 2009
Total Distance
5.15

I parked at the Stake Center on Bluff and ran up towards Winchester and then back down hill. Still hard to get the body going after being sick.......8:21 pace

Asics-Landreth Miles: 5.15
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Fri, Mar 13, 2009
Total Distance
18.35

I ran from home over Tonaquint drive/ Dixie Drive to Snow Canyon Parkway to The Cliffs and returned the same way. Long, slow run! I am tired!!!!

Landreth-Orange Miles: 18.35
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Sat, Mar 14, 2009
Race: Spectrum 10k (6.2 Miles) 00:47:30
Total Distance
11.35

I started at the finish line of the Spectrum 10k race and ran to the start...up the hill into Snow Canyon. That wiped me out pretty good then I ran the race....

Landreth-Orange Miles: 11.35
Comments(9)
Totals
Total Distance
46.85
Asics-Landreth Miles: 17.15Landreth-Orange Miles: 29.70
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