On the road to BOSTON!

Labored run. Went out and the legs were feeling very good. with the first mile at 7:20. Then after that I had to take little breaks in the running....got to get the endurance back. Ended up with 7:34 average pace for the run but didn't feel very good about it with all the breaks....Looks like I will probably back out of the Canyonlands half in a week and a half. Don't think I will be ready for that. I will give it a couple of days.

I decided to get out for a longer run today since the weather was so nice. Started out at 42 and was 50 when I finished up...heading to 60 plus today! I wanted to keep a slower pace and start working on endurance again. Worked fine for the first 7 miles, after that I wore out. I did keep my overall pace to 7:56 for the run..........I will take that as a success.

8:16/ 7:53/ 8:01/ 8:30/ 8:10/ 7:53/ 7:45/ 7:30/ 7:17  Now that I downloaded my splits I know why I was getting tired. I was running faster towards the end......lol

Recovery run today. 7:40/ 6:59/ 7:52/ 7:17  average pace 7:27 Mile 2 I tried running with short speed runs with walking rest between. I held 4:45 pace for .20, felt great. I wish I could do that for longer!