On the road to BOSTON!

Week starting Jan 24, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
25.05
Asics-Nimbus Miles: 8.80Nike-Lunar Glide Miles: 2.00Asics Nimbus 2010-1 Miles: 14.25
Mon, Jan 25, 2010
Total Distance
3.50

Bloomington Drive in the late evening  7:54 average pace. Right hammy is sore and left lower calf is tight. Need to work these things over so I am healthy for Canyonlands Half in March!

Asics-Nimbus Miles: 3.50
Add Comment
Tue, Jan 26, 2010
Total Distance
2.00

2 easy miles trying to loosen up the hammy.......8:15 pace

Nike-Lunar Glide Miles: 2.00
Comments(1)
Thu, Jan 28, 2010
Total Distance
5.30

Easy run to the Dixie Center and back. Trying to take it easy, shin on left leg still sore and hamstring on right sore. I taped up my hamstring today and it seems to help quite a bit. The shin hurts for about 3 miles then loosened up. I will try taping it on the next run.

I started out with the idea of  going between 8:15 and 8:30 pace. As the hamstring started to feel good I changed plans. I just kept the pace steady to the Dixie Center. Then I decided to run 1/3 to 1/2 mile sections at a faster pace. Felt good!

8:04/ 8:00/ 7:51/ 7:12/ 7:06  7:38 average pace

Overall this was good except for the stupid shin----

Asics-Nimbus Miles: 5.30
Comments(1)
Fri, Jan 29, 2010
Total Distance
14.25

Late morning run out to SunRiver then on to the new highway to River Road. From there I went through the industrial park, stopped to see Mike Warren for a bit and catch up on things. Then on down the road past Desert Hills High to home. Going for easy 8:30-9:00 pace.

ended up with 8:27 average pace for the run. Then hamstring feels about 90% and the left shin felt okay after a few miles.

Beautiful day!

Asics Nimbus 2010-1 Miles: 14.25
Add Comment
Totals
Total Distance
25.05
Asics-Nimbus Miles: 8.80Nike-Lunar Glide Miles: 2.00Asics Nimbus 2010-1 Miles: 14.25
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