An absolutely beautiful day! I was not going to run but at 3:30 I finally broke down and went for a short run. It was 59.....wow! I can tell already that I am going to have to get conditioned to running in then heat again.
My legs are pretty tired and didn't want to do anything. I went out @ 9:00 pace for a bit over 1/2 mile then pushed it going down a slight incline...oh that felt good but it didn't last long just tried to hold 6:00 for a bit. That only lasted about 1/4 mile but it felt good but I was too tired to try and push any farther at that pace.....I only held a 7:54 pace for the 2 1/4. I plan on taking it pretty easy the next couple of weeks then it is time to start focusing on the Ogden Marathon. | 