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St. George 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
29.75
Brooks Launch Dec10 Miles: 29.75
Mon, Jan 17, 2011
Total Distance
3.75

Bloomington Drive extended to 3.75 miles. First mile at 9:10 and then pushed it to the end and the average pace for the whole run is 7:50, not bad for the first one being 9:05- Everything on the body feeling good today- decided to keep the mileage lower this week and focus on keeping the body feeling good, get rid of the minors aches. 58 degrees WOW!

Split: 9:05 warmup/ 7:40 slightly up hill for for 1/2mile/ 7:14/ 6:52

Brooks Launch Dec10 Miles: 3.75
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Tue, Jan 18, 2011
Total Distance
10.00

This was a 3 segment run.

Started out with a warmup through Bloomington to the truck stop over to the Dixie Center 3.75 miles @ 9:15 pace. Then I ran the St. George 5k course @ 7:26 pace. Then my cool down 3.15 miles to home @ 8:29. Overall felt good just need to get the stamina built up again. Started out at 42 degrees and ended at 36.

Brooks Launch Dec10 Miles: 10.00
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Thu, Jan 20, 2011
Total Distance
10.00

Same 3 runs as Tuesday:  3.75 miles warm up to the Dixie Center @ 8:21 pace St. George 5k course 7:21 pace Cool down to home @ 8:30 pace

Brooks Launch Dec10 Miles: 10.00
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Sat, Jan 22, 2011
Race: St. George 5K (3.1 Miles) 00:21:44, Place overall: 27, Place in age division: 1
Total Distance
6.00

Ran the St. George 5K this morning. Having a mild sprain on the right hammy I worried about that the whole race, not wanting to re aggrivate it. After 2.90 miles I did! Oh well the race was fun anyway. Good to see so many of the Running Center do so well. 1st place in the age group...woo hoo

Brooks Launch Dec10 Miles: 6.00
Comments(4)
Totals
Total Distance
29.75
Brooks Launch Dec10 Miles: 29.75
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