Took a few days off with a sore blister right in the middle of my foot...Taped it up good and off into the warm sunshine. I ran to the Dixie Center and back. I ran in 1/2 mile +- segments with a 20-30 second break for the complete run. Trying to work on the pace. I am going to do this during this weeks runs but gradually build up the lengths of runs vs breaks with the sasme faster pace. 7:19 average pace: 7:18/ 7:18/ 7:37/ 7:27/ 6:56 this puts me about where I want to be for the Painter's half in a week and a half.
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