On the road to BOSTON!

Save a Sister 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Oct 23, 2010
Race: Save a Sister 5k (3.1 Miles) 00:21:41, Place overall: 5, Place in age division: 1
Total Distance
5.00

Ran the Save a Sister 5k this morning. Much tougher course that previous years. Ran a 21:41 which I know I could have done better. My cardio sucks right now! I had to stop a few times and walk, couldn't keep the pace going. When I was running I did well just couldn't hold it. Mostly it was all the climbing for about a mile after the half way point. Ended up 5th overall and 1st in age so that is okay. I should have taken 3rd with a little more push....18 seconds was the difference between 5th and 3rd.

It was a very muggy morning with cloud cover after all the rain last night.

Now it is time to get ready for the Snow Canyon Half in a couple of weeks- Would like to run a sub1:30 but I am not sure if that is doable right now. I will go out and have some fun and see what happens

Brooks- Launch Miles: 5.00
Comments
From Bill on Sat, Oct 23, 2010 at 16:25:27 from 75.169.133.70

great to see you today Scott! you did great! tough course. great cause to run!

From JamesH on Sat, Oct 23, 2010 at 19:14:37 from 74.211.22.194

Nice job Scott. Just keep at it consistantly and it will come.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: