On the road to BOSTON!

December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Fri, Sep 18, 2009
Total Distance
16.75

Another morning not knowing where or how far I was going to go. I started off up Tonaquint to the Dixie Center. Then decided to go run on Riverside Drive to the Post office. After that my brain must have malfunctioned and decided to run up River Road to Deseret Hills High and then home. I turned in for the heck of it and ran to Clyde's home. Just as I get there Clyde and Logan were completing their run. Chatted for a few then finished the run. I am so depleted. No carbs for the past couple days and I could tell the difference! Very slow and sluggish (9:25 pace)13.25 miles

Late morning very easy bike ride 10.5 miles (3.50)

Asics-Nimbus Miles: 13.25
Comments
From Superfly on Fri, Sep 18, 2009 at 11:55:48 from 208.117.127.110

Nice job Scott. You've worked WAY hard the last 6 months and your in shape... no questions asked. Your going to do great man. The hay is in the barn as they say so just focus on relaxing, sleep, and staying injury free until the race... just try not to go crazy the next two weeks. Try and break that 20k Farkle score or something:)

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